When you smoke…
- Your heart rate increases.
- You expose yourself to some 4,000 chemicals in cigarette smoke and 40 of these chemicals cause cancer.
- You are much more likely to get lung cancer than a nonsmoker. Men are 22 times more likely to develop lung cancer, while women who smoke are 12 times more likely.
- You are twice as likely to have a heart attack as a nonsmoker.
- You increase your risk for heart disease, stroke, some types of cancer, emphysema, chronic bronchitis, and other lung diseases.
- You are hurting not only your own health, but the health of anyone who breathes the smoke, including nonsmokers.
- You’ll be able to handle New York HIIT Classes
The Benefits of Quitting
When you quit smoking…
- Your body begins to heal from the effects of the nicotine within 12 hours after your last cigarette.
- Your heart and lungs start repairing the damage caused by cigarette smoke.
- You breathe easier and your smoker’s cough starts to go away.
- You lower your risk for illness and death from heart disease, stroke, chronic bronchitis, emphysema, lung cancer, and other types of cancer.
- You contribute to cleaner air, especially for children who are at risk for illnesses because they breathe others’ cigarette smoke.