The truth about burning calories and your metabolism.

Burning calories is the name of the game when it comes to losing weight.  And the part of the body responsible for calories being burned is known as the metabolism.  How effective a dieter is able to lose weight depends not only on burning calories but more importantly the type of calories burned.  And the easiest way to achieve this goal is by speeding up the metabolism.

Most people are aware of the fact that in order to lose weight there needs to be a reduction of calories either by eating less food or by burning calories through exercise.  Aerobic exercise is the #1 most effective way of increasing the rate of the body’s metabolism.  Unfortunately when it comes to exercise the average dieter performs the incorrect types of exercises thereby burning calories of the wrong sort.  This means that speeding up the metabolism generally causes more carbohydrates to be burned and not fats.

With the addition of infrared sauna detox, burning calories can be as simple as following a set schedule and following it to a tee. Without exercise however this gets much more difficult

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