What Goes into a Great Program?

MISSION STATEMENT “Body Image is dedicated to the successful attainment of a healthy way of life for its customers by delivering fitness programs and nutritional advice, taught by a highly educated and professional staff. Body Image’s goal is to build member retention through strong program adherence, positive health results, and individual member focus.”

WHAT CAN YOU EXPECT FROM BODY IMAGE?

  • Reduced body fat
  • Increased energy (no 3 p.m. blahs), self-confidence, and mental alertness
  • Reduced blood pressure, stress levels, and serum cholesterol
  • Increased physical strength, bone density, and flexibility
  • Improved circulation and, as a result, enhanced complexion
  • Increased understanding of healthy eating habits.

As a result of following your own Body Image program you will develop an active lifestyle that will improve the quality of the rest of your life.

THE PROGRAM

  • Warm-up and flexibility exercises
  • Cardiovascular conditioning
  • Resistance training
  • Once-a-week mini-lectures on nutrition, physical fitness research, and overall life-span health

Most of all you can expect from following your Body Image program new friendships focused on healthy living in an atmosphere of laughter, music, and camaraderie.

Our 1500 square-foot workout setting offers intimate interaction in a highly energized environment. When you enter the Body Image facility you are greeted by a fully-equipped and technologically advanced studio. You become the beneficiary of highly professional expertise, caring personalized services, and advanced resources.

The studio features equipment that accommodates all health and fitness levels. Body Image provides state-of-the-art cardiovascular training utilizing such ergonomically sound products as the Woodway and Trotter treadmills, elliptical trainers, steppers, Nordic Tracks, and stationary upright-bikes. Multi-station weight resistance equipment and free weights are employed for strength training. Such accouterments as elastic bands, Fit Balls, rebounders, balance discs, foam pads, and medicine balls are incorporated in flexibility and functional training, and core strengthening work-outs. The Body Image facility and equipment provide the perfect blend of resources for stimulating exercise sessions, adapted to your individual needs. Be sure to get checked out by an NJ spine surgeon before getting into strenuous activities.

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